Part 3- Self-Full Living: Minding Your Mind

The biggest area of neglect for most people, and especially women is care of our spiritual and mental selves. Women can't shut down their brains, it's like the energizer bunny, it keeps going and going, even in our sleep! One of the best practices or habits to incorporate in your health regimen is meditation and a restful night of sleep!  Meditati...

Part 2- Self-Full Living: Caring For Your Body

Continuing from my previous post about self-fullness, I want to go into another area where  most  busy moms neglect, nourishing our bodies. When I was a young single mom I had no time to sit and eat, that was a luxury! Unfortunately, I ate a lot of fast-food, it was cheap, fast, and convenient. Don't judge, but being a single mom of 2 toddlers only...

Part 1- ARE YOU SELFISH, SELFLESS OR SELF-FULL? 

In my early 20’s, I always prided myself on being low maintenance and a tomboy. I didn’t wear a lot of makeup (still don’t) and I often washed my face with a splash of water (no soap) unless I wore a little make up that day. In that case I would use an over the counter scrub and moisturize with mineral oil. That was the extent of my self-care routi...