Emotional Numbness: Here are The 11 Ingredients In My Apothecary Cabinet  For A Happier Life

Last year, my husband asked me what I wanted for my birthday, and I answered, as I have for the past...

Read More

Part 3- Self-Full Living: Minding Your Mind

The biggest area of neglect for most people, and especially women is care of our spiritual and menta...

Read More

Part 2- Self-Full Living: Caring For Your Body

Continuing from my previous post about self-fullness, I want to go into another area where  most  bu...

Read More

Part 1- ARE YOU SELFISH, SELFLESS OR SELF-FULL? 

In my early 20’s, I always prided myself on being low maintenance and a tomboy. I didn’t wear a lot ...

Read More